Blog | Pelvic Elements, Pelvic Floor Physical Therapy

Sep 23, 20222 min read

Pain with Sex

Painful intercourse is a troubling condition that can cause physical and psychological distress and affects 8-23% of women globally.

Sep 23, 20222 min read

LUBRICANTS - WHAT IS CONSIDERED SAFE?

With over hundreds of lubricants available on the market, how do I know which one is right for me? Here are some things to look out for!

Sep 23, 20222 min read

Is it Interstitial Cystitis or Pelvic Floor Dysfunction?

BPS/IC & Pelvic Floor Dysfunction share similar symptoms- how do I tell them apart?

Sep 20, 20224 min read

How Meditation & Mindfulness Can Help with Pelvic Pain

Pelvic pain can lead to anxiety, limited socialization, impaired relationships along with the physical manifestations of symptoms.

Sep 17, 20222 min read

Pelvic Floor Therapy for Male Pelvic Pain

Men can experience pelvic pain & pelvic floor dysfunction. Here are some common symptoms men with pelvic floor dysfunction may experience..

Sep 11, 20223 min read

Painful Gynecology Exams- is it all in your head or is it chronic pelvic pain? What to do about it?

Things I hear from patients about how they are dismissed when they have painful gyn Exams: "Its in your head, its suppose to be painful,...

Aug 22, 20224 min read

Pelvic Organ Prolapse – Feeling of “insides”falling out

“I feel like my insides are falling out”. This is the most common sentence used by patients who are suffering from Pelvic Organ Prolapse.

Aug 22, 20222 min read

Vulvodynia

Vulvodynia is a chronic pain condition, that can make tampon insertion & intercourse extremely painful for women.