pelvic physical therapy | Pelvic Elements

Aug 273 min read

Pelvic Floor Physical Therapy after C-Section

Working with a pelvic floor therapist following a c section can help you have a healthy, safe, active and pain-free recovery!

Mar 43 min read

Postpartum Umbilical Hernia: What is it and can exercise can help or make it worse?

An umbilical hernia is a condition that occurs when part of the intestines protrudes through the abdominal muscles near the belly button...

Nov 6, 20234 min read

How Pelvic Physical Therapy Can Help Genital Lichen Sclerosus

What is Lichen Sclerosus? Lichen Sclerosus (also known as LS or white spot disease) is a chronic condition that causes patchy,...

Dec 10, 20222 min read

Diaphragm & Pelvic Floor: An interesting and overlooked connection!

Do you notice symptoms such as urinary incontinence, a heavy feeling in your perineal (the area between your genitals and anus) or...

Nov 15, 20222 min read

Shock Wave Therapy- Revolutionary Tech for Pelvic Pain Relief

Introducing shock wave therapy for pain relief! The EPAT is the most advanced and highly effective non-invasive treatment cleared by the FDA

Oct 12, 20222 min read

Pubic Symphysis Dysfunction During Pregnancy

Why do you get pelvic pain or pubic symphysis oain during Pregnancy and what to do about it

Oct 12, 20222 min read

Hip Pain with sitting?

Do you have hip pain with sitting? Here's why desk workers are more prone to developing problems in their groin, back, pelvic floor & hips.

Oct 12, 20222 min read

Leaking during jumping? Here's probably why!

Are you leaking urine while jumping? Did you know that this is common amongst pregnant & postpartum women as well as athletes? Here's why...

Sep 23, 20222 min read

Is it Interstitial Cystitis or Pelvic Floor Dysfunction?

BPS/IC & Pelvic Floor Dysfunction share similar symptoms- how do I tell them apart?

Sep 20, 20224 min read

How Meditation & Mindfulness Can Help with Pelvic Pain

Pelvic pain can lead to anxiety, limited socialization, impaired relationships along with the physical manifestations of symptoms.

Sep 17, 20222 min read

Pelvic Floor Therapy for Male Pelvic Pain

Men can experience pelvic pain & pelvic floor dysfunction. Here are some common symptoms men with pelvic floor dysfunction may experience..