Classes
Class Labor Preparation
A unique birth prep class that helps you decrease your chances of tearing, shorten the time of the labor and protect the pelvic floor for an informed and confident birth.
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Preparing for Pregnancy Workshop
Feel your best during pregnancy with a strong pelvic floor, great mobility and avoid aches and pains during pregnancy to prepare for a great labor.
The Calm Collective
7:00 PM Every Friday, 40 min class
The Calm Collective offers personalized pelvic health programs designed to promote recovery, wellness, and overall balance for women seeking relief and strength. Experience expert care tailored to your unique needs.​​​​​​​
Abs Labs
7:00 PM Every Friday, 40 min class
Abs Lab is your go-to destination for core-strengthening workouts and expert guidance. Our specialized programs focus on building a strong, toned core, helping you achieve your fitness goals efficiently and effectively.​​​​​​​
Pelvic Flow Stretch Class
7:00 PM Every Friday, 40 min class
The Pelvic Flow Stretch Class is designed to enhance flexibility and strengthen your pelvic floor through gentle, guided movements. Perfect for all fitness levels, this class promotes relaxation, balance, and overall pelvic health.