Pelvic Floor Physical Therapy for a Healthier Pregnancy

Pregnancy is an incredible journey, but it also brings changes to a woman's body. Among these changes, the pelvic floor has stress due to the baby’s weight and hormones. Pelvic floor physical therapy is a way to address this stress and provide mothers with the support they need during this time.

 

Before going into the benefits of pelvic floor physical therapy during pregnancy, it is important to understand what the pelvic floor is. The pelvic floor consists of a group of muscles, ligaments, and tissues that support the uterus, bladder, and bowel. During pregnancy, these muscles are under pressure, which leads to various issues like pelvic pain, urinary incontinence, or difficulty during delivery.

 

One of the focuses of pelvic floor physical therapy is to strengthen these muscles. With specific exercises and techniques, women can have control and support for their pelvic floor. Strengthening these muscles can reduce the risk of developing issues mentioned previously.

 

Childbirth is physically taxing, and a strong pelvic floor can be important to ensure a smooth delivery. Pelvic floor physical therapy helps women learn how to relax and decrease tension in these muscles. Additionally, it can provide guidance on techniques and breathing exercises to reduce the risk of trauma to the pelvic floor.

 

Pelvic floor physical therapy can address pelvic pain discomfort through specific stretches and exercises to decrease tension and improve overall pelvic health. Pelvic floor physical therapy can also help women regain control over their bladder by strengthening pelvic floor muscles and teaching techniques to prevent leaking. Discussing this concern earlier can lead to better bladder control after pregnancy.

 

This therapy is also beneficial after childbirth. After giving birth, the pelvic floor muscles may become weakened, which can lead to issues long-term. Postpartum physical therapy can help to recover and restore pelvic function and help regain bladder and bowel control.

 

Pelvic floor physical therapy is a great resource for expecting mothers who want to have a more healthy pregnancy. By addressing issues related to the pelvic floor, physical therapy can give women the knowledge and exercises they need to improve their quality of life.

 

 If you are pregnant, considering pelvic floor physical therapy can be a motivating step toward a great pregnancy.